At Future of Dentistry we always remind our patients to brush and floss their teeth after every meal. And most of our patients take that advice to heart.
But what are you supposed to do in the middle of the day? You’re out and about, and your usual stuff – that favorite toothbrush and paste, the container of dental floss – is at home in the bathroom.
What’s the best way to keep your teeth clean between meals?
One of the best things you can do is rinse your mouth with water after you eat. It’s no substitute for brushing, of course, but will give your whole mouth a quick cleansing.
A quick brushing is good, too. One trick is what we call dry brushing. That means brushing your teeth without toothpaste. Yes, it sounds a bit strange – but it’s effective, especially if you can use a little water, too. It isn’t the way you would brush at home, of course, but it’s going to clean the surfaces of your teeth – and that’s half the battle.
The other half of the battle is the stuff that gets between your teeth. A good solution here is using floss picks. In the short-term they’re a good stand-in for regular dental floss, and because they have a little handle, you can do it one-handed and without the aid of a mirror. (Just be sure you use regular floss later on, before bed.)
Another effective trick is chewing sugarless gum. It only takes about five minutes of chewing to get the benefits. The gum will remove a lot of the surface debris from your teeth. It also gets your saliva going, which in turn promotes re-mineralization, the process of replacing minerals in your teeth.
At Future of Dentistry we want all our patients to keep their teeth clean btween meals, and between regular brushing. Our patients come from throughout Greater Boston and Merrimack Valley for general and family dentistry and restorative dentistry. Schedule an appointment with us today!