Hello, friends of Future of Dentistry! In today’s article, we are talking about nutrition. There is nothing that impacts your smile throughout Greater Boston and Merrimack Valley as much as your eating habits. Develop good eating practices and your dentist will smile down on you too.
1. Rinse after eating
Rinse your mouth with a sip of water or brush your teeth after meals. People who snack all day long subject their teeth to sugars and food debris. Planned meals with brushing in between keep your oral health on top.
2. Skip sugary gum
Sugar-free gum doesn’t leave sugar to break down on your teeth and jeopardize your hard-earned healthy gums. If you are gum chewer, do your smile a favor and go sugarless.
3. Avoid sticky foods
Sticky foods have a habit of clinging to your teeth, which puts you at risk of decay. Toffee, gummy candy, fruit snacks, and even excessive dried fruit can be dangerous for smiles. Brushing doesn’t always get rid of the obstinate particles, so remember to floss after eating sticky items.
4. Consume nutritious foods
A balanced diet with a variety of vitamins and minerals can keep the immune system strong and able to resist infection.
5. Say ‘cheese!’
Cheese contains calcium and protects teeth from acid that weakens tooth enamel. (It’s critical not to go overboard as cheese is high in fat.)
6. Avoid acidic foods
Acid will eat away enamel over time: lemons, red wine, soda pop. Limit direct, constant, consistent exposure. All things in moderation.
If you have questions about enamel damage that’s already taken place on your teeth or need help with crooked, chipped, or missing teeth, call Future of Dentistry today. We’ll answer your questions about emergency, cosmetic dentistry, and implants. Make an appointment today to consider your dental goals.
Contact Future of Dentistry:
Locations (Tap Below To Open Your Office In Google Maps):
Future of Dentistry – Billerica
668 Boston Rd
Billerica, MA 01821
978-663-4303Future of Dentistry – Dracut
149 Pleasant St
Dracut, MA 01826
978-957-1811Future of Dentistry – North Andover/Willows Dental Group
795 Turnpike St
North Andover, MA 01845
978-685-8313Future of Dentistry – Wakefield
968 Main St
Wakefield, MA 01880
781-245-2299Future of Dentistry – Chelmsford
3 Courthouse Ln
Chelmsford, MA 01824
978-970-2089
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