Want to keep your enamel healthy throughout Greater Boston and Merrimack Valley? Follow these helpful dental tips from Future of Dentistry.
1. Chewing on hard foods
Want to keep your enamel healthy throughout Greater Boston and Merrimack Valley We’re looking at you Unpopped popcorn kernels and hard or stale bread.
2. Chewing on hard things
This includes fingernails, pencils, pen caps, and ice.
3. Grinding your teeth
If you grind your teeth, talk about it with your dentist. An appliance can shield your smile.
4. Eating too much sticky food
Gummy candy, dried fruit, and even protein bars can chip teeth.
5. Drinking anything besides water frequently
If your teeth are bathed in soda (sugared or diet), juice, coffee, or sports drinks habitually, you are asking for dental problems.
6. Playing sports without a mouthguard
Sports pose a major risk of tooth damage. Most kids are required to wear a protective mouthguard on the playing field. But fewer adults wear mouthguards for recreational activities like mountain biking and skiing. The stock mouth protectors are pre-formed and ready to wear. Unfortunately, they rarely fit well. Custom-fitted mouthguards from your dentist are more comfortable than the cheap boil-and-bite type.
7. Using a hard-bristled toothbrush
A hard-bristled toothbrush can weaken teeth and cause gums to pull away. Remove food bits and plaque with a soft (or extra-soft) toothbrush.
8. Ignoring dry mouth
Saliva is important. Saliva is necessary to neutralize acids and rinse bits of food off of teeth. It also helps clean the teeth of leftover food bits, helping to prevent plaque buildup. Constant dry mouth, or xerostomia, can lead to decay. Talk to your dentist if you have a dry mouth often.
9. Using teeth as tools
Take a minute to find a pair of scissors before you tear open a package of lunch meat or pry the lid of a medicine bottle. Use a Nutcracker if you are eating unshelled nuts. A quality dental crown can cost over eight hundred dollars.
10. Ignoring bad breath
Bad breath is often associated with bacteria build-up in the mouth. It might be a symptom of accelerating decay. Discuss it with your dentist. (Don’t be embarrassed. We treat bad breath all the time.)
11. Ignoring jaw pain
If you notice inexplicable jaw pain or notice a clicking sound, be sure to schedule an appointment with your dentist immediately! These symptoms can be signs of a serious condition called temporomandibular disorder or TMD.
Is it too late? Have you already broken or chipped a tooth? We can repair it at Future of Dentistry. There are a number of restorative and cosmetic dental treatments for chipped or cracked teeth.
Contact Future of Dentistry:
Locations (Tap Below To Open Your Office In Google Maps):
Future of Dentistry – Billerica
668 Boston Rd
Billerica, MA 01821
978-663-4303Future of Dentistry – Dracut
149 Pleasant St
Dracut, MA 01826
978-957-1811Future of Dentistry – North Andover/Willows Dental Group
795 Turnpike St
North Andover, MA 01845
978-685-8313Future of Dentistry – Wakefield
968 Main St
Wakefield, MA 01880
781-245-2299Future of Dentistry – Chelmsford
3 Courthouse Ln
Chelmsford, MA 01824
978-970-2089
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