This message from Future of Dentistry is about proper nutrition and dental health.
Your diet can affect your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prohibit inflammation and infection. Vegetables, fruits, legumes, and nuts are the ideal choices for oral health. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that assists in keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.
A healthy diet contains all the critical vitamins and minerals, and the most important mineral for teeth is fluoride – especially for little ones. Between the ages of 6 months and 16 years old, both the primary and the permanent teeth come in, therefore adequate fluoride is critical.
Be sure to brush after each meal and before bed. In addition, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life. (And, hopefully, the physical vitality to complement that nice smile and the energy to enjoy both.)
At Future of Dentistry we offer complete general and family dentistry services. Patients from throughout Greater Boston and Merrimack Valley also come to our practice for dental implants and much more. Call to schedule an appointment today!
Contact Future of Dentistry:
Locations (Tap Below To Open Your Office In Google Maps):
Future of Dentistry – North Andover/Willows Dental Group
795 Turnpike St
North Andover, MA 01845